Disordered: Anxiety Help
Disordered: Anxiety Help
Latest Episodes
Anxiety And The "Yeah But" (Episode 171)
"Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with me, yeah, but I still felt anxious, yeah, but a r...
Anxiety, People Pleasing, and Self-Esteem (Episode 170)
Not everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavily, and why learning to desensitize almost always requires putting yourself first, which...
Common Anxiety Recovery "Mistakes" (Episode 169)
This week we go through the most common mistakes people make while trying to recover from anxiety disorders, the ones that feel intuitive in the moment but end up keeping the cycle going.We cover minimizing your own wins, thinking a plac...
Anxiety, Distraction, and "Running From Feelings" (Episode 168)
Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with it.We talk about why attentio...
Popular But Dangerous Anxiety Advice (Episode 167)
Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods and trends that get recommended constantly but that our community says actually made things worse....
